Day Sixty

Bike

I had a 2:45 bike today and I wanted to include a good climb since the sprint tri I will be doing next weekend states that the bike is 'very tough...The first six miles are entirely uphill'  yikes!  Ryan Melissa and I went for a ride.  My legs were still tired, but manageable.  Ride was fine out to the climb, I even felt good on the climb but I did have my ass kicked by both Ryan (which I would expect) and Melissa (who has not really ridden that much but is a tough girl, so I was not entirely surprised.  I think she has a competitive mental toughness that I can only admire from afar).  But as I said I felt good and that is what matters.  Even though I was slow I was able to get up the climb and not blow out my legs.  By the time the ride was over I was happy to get off the bike.  My legs felt fine all evening...pretty happy with that.