That makes for a long title...
Today I did a quick run with the dog- 50 minutes. Felt good, but my stomach is still not doing great. I am still feeling irritated from the flu symptoms I had earlier in the week. Then Ryan joined me at the pool for a short swim 1800. This is a recovery week so everything is easy. My shoulders were tired from swimming with the wetsuit on Wednesday, but other than that it was a fine mid-day swim.
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Can't wait to read your race report! I totally agree with your assessment about the whole loop thing!
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