Swim/Run
Swam in the am with Ryan. This was not the best workout because I tended to talk and take longer breaks than I should have...how can I catch my breath after a 'pushing it' 200 yds and talk in 45 seconds. I wasted so much time that I could not finish my full workout.
Run was fine, 40 minutes around the neighborhood.
Next few days are going to be out of wack. But Sunday I have my first real tri....
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