Today's workout: 'Bike Power Intervals' 20 second intervals done in a high gear @ speed intensity with 2 minute active recoveries; warm up and cool down to reach 1 hour and 10 minutes.
It is a beautiful day outside - BEAUTIFUL! But I thought that it would be best if I did my cycling in a controlled environment, so I did my workout on the trainer. Thankfully I was watching Whip It so I got through it, but I could have enjoyed the ride a lot more if I was outside soaking up the sun. I need to remember to do my best to enjoy this, so next time - Thursday - I will be outside!
Follow my journey as I prepare for Barb's Race on July 31. This will be my first half ironman as well as my first time to follow a strict training program. I am nervous so hopefully writing will keep me grounded!
Scheduled Triathlons
5.23.10 - Sprint Distance - Auburn Triathlon - Railhead Park Soccer Fields - Auburn, CA06.27.10 - Olympic Distance - Golden Gate Triathlon - Crissy Field - San Francisco, CA
07.31.10 - Half-Ironman- Barb's Race - Johnson's Beach - Guerneville, CA
About Me
- Kimberly Mowbray
- I live in Northern California with my sweet husband Ryan and our moody dog Samara. We spend all the time we can outside enjoying the beauty that is around us. I also recently got my MFA in photography...check out my website KimberlyMowbray.com
How this got started
To give you some background...A bit of a tradition started for us last year. My husband decided to 'celebrate!?!' his 30th birthday he would ride a crazy bike ride called the Terrible Two. The Terrible Two is a 200 mile bicycle ride that his dad put together years ago. His dad did this to try to create the most difficult double century and by many accounts he accomplished it. This is the madness that I married into.
Our tradition came to be over dinner one night when my husband, Ryan, asked me what I planned on doing to celebrate my 30th birthday. Now celebrate is a very strange choice of words if you ask me. He is really asking me 'how would you like to suffer' and somehow in his athletic mind this translates to celebrate. I said I would do the Double Dipsea a 14 mile run with 4500 feet of climbing. Ryan's response to this was that the quad dipsea was closer to my birthday and I should try that WHAT?? His expectation was 28 miles and 9000 feet of climbing. That threw the whole dipsea idea out the window. Ryan quickly learned that his dismissal of my goal was hurtful and frustrating to me. So when I settled on the goal of a half ironman (who knows where the idea came from) he did not think to say 'maybe you should challenge yourself with a full ironman,' although I am sure that the thought did enter his mind.
To train for this event I am following a training book that I purchased. I will be swimming and running Wednesdays, Fridays, and Sundays cycling Tuesday, Thursday and Saturdays and blogging often. I also threw in that I would not drink Diet Pepsi and limit my alcohol intake to once a week . I think the real reason we do this is to go into 30 the healthiest that we can. Maybe it takes the sting out of being done with my 20s??
Our tradition came to be over dinner one night when my husband, Ryan, asked me what I planned on doing to celebrate my 30th birthday. Now celebrate is a very strange choice of words if you ask me. He is really asking me 'how would you like to suffer' and somehow in his athletic mind this translates to celebrate. I said I would do the Double Dipsea a 14 mile run with 4500 feet of climbing. Ryan's response to this was that the quad dipsea was closer to my birthday and I should try that WHAT?? His expectation was 28 miles and 9000 feet of climbing. That threw the whole dipsea idea out the window. Ryan quickly learned that his dismissal of my goal was hurtful and frustrating to me. So when I settled on the goal of a half ironman (who knows where the idea came from) he did not think to say 'maybe you should challenge yourself with a full ironman,' although I am sure that the thought did enter his mind.
To train for this event I am following a training book that I purchased. I will be swimming and running Wednesdays, Fridays, and Sundays cycling Tuesday, Thursday and Saturdays and blogging often. I also threw in that I would not drink Diet Pepsi and limit my alcohol intake to once a week . I think the real reason we do this is to go into 30 the healthiest that we can. Maybe it takes the sting out of being done with my 20s??
My Blog List
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Green Dreams6 years ago
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Kitsune Soba12 years ago
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