Ryan and I drove up to Napa and had a great ride with Kim and Dave. Felt good to get a little tiny bit of climbing in since I have been riding mostly flats. Riding with K&D I realized how much time I lose at each decent. It takes me minutes to catch up after. I waste a lot of energy doing that. I did feel more comfortable on the bike, but obviously not comfortable enough.
I made it clear that we needed to ride 2:45 and we rode 2:43 I thought that was great. Then as I looked through the training guide in the evening I realized that we only had to ride 1:30 sorry to everyone I took out for an extra hour. Nice to ride with friends and have lunch after. It made it much more fun and less work.
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1:30!?!? too funny! we had a great time with you both. no worries, you pushed us to go further and we felt just fine today.
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