Day Thirty-Six

Swim Run

Today I went out for a run, 50 minutes with 12-30 second sprints.  I lasted 1 minute and 58 seconds before I got back in my car.  My foot, that I thought was doing great, is in fact doing terrible!!  It hurt right away.  I decided to do the stair master instead.  This does not hurt my foot at all but doing the sprints seems ridicilous on the machine.  But I did it check check.

This is my swim day in the bay.  It was freezing today.  I did not even want to get out of my car and chat with the other swimmers, I just wanted to stay warm as long as I could.  We pay the teacher and then drive to a different location.  I almost just drove home, once I started up my car I felt such freedom I wanted to leave.  But I stuck it out.  Since Liz did not join me I was the only one without a wetsuit.  Did I mention it was freezing outside... jumping in the bay was more than difficult.  But we swam about a mile, I was happy when I was done.  I will not do the stair master on the way to swim in the bay next time, my legs felt weak when I was swimming.  Being a ways out and feeling a weakness is not good, so I will run earlier next time.

I was cold for hours after, not warming up after my hot shower with my layers of clothes on  brrrrrrrrr