Ran for 1:20. This was first, nice run with my slow dog. Just stayed around the neighborhood.
Swam 2800. I am getting sick of the pool. My shoulder are sore enough that I will not swim on Sunday. The repetition of the laps is killing my soul.
Cycled 2 hours. Fine, but I had a Gatorade prime to start and two gu's on the ride. I just needed a little pep in my legs. I guess I needed a lot of pep in my legs. Calories canceled out, I only worked out hard enough on the bike to cancel out all of the gu's and prime I took. Nothing gained or lost. I was glad when it was over but it was not great or bad.
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We get to start tapering soon! That will make the swimming less painful.
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