Day Seventy-Eight

Swim/Run

This is my SwimArt day.  Since I got called into work I did not get my run in in the morning like I had planned.  This being my day to swim in the bay I cannot run before the swim unless it is separated by many hours, which is what I normally do.  I once swam after I did the stair master and my legs were really tired and it made me nervous in the water.  Nervous that I would get tired and not have my legs to get me back to shore.  This all being said I had to come home - walk the dog - swim at 630 in the bay - hit the gym on the way home to run for 40 minutes.  It was not fun by any stretch of the imagination, but I would not have trained today if I did not have a schedule I had to follow, so yeah for training guides. 

Today in swim class I learned that I should not kick if I don't have to do it to keep my body horizontal.  I should be saving my legs for my bike and run