I was planning on going for a nice ride..but it rained. Instead I watched "The Visitor" a so so movie that was 1:45- exactly how long I needed to be on the trainer. I just did intervals of 8 minutes standing climb, 8 minutes seated climb, and then 8 minutes recovery.
A week or so ago I got myself a new cycling tank top. I wear mostly black this was a nice color and has a back pocket for cycling. I have wore it twice now and each time the same problem. This is why I always wear black!!! but I had forgotten since it has been so long since I have had another color. I don't really understand why this happens - both with running and cycling - but it is pretty embarassing!
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