Swim Bike
Got my swim in early. The pool is getting a little more crowded as the weather improves. Longer swim than normal. This week they added 9 sprints, which were fun. Finished just at 7, when it closes. I guess as they lengthen my workout I need to account for that and not hit snooze.
Ran at the gym. 47 minutes, weird number with 11 x 30 second sprints. Felt good. I almost twisted my ankle on the treadmill, can you imagine how embarrassing that would have been??
Took the dog out for a nice walk at the beach after. Great training day.
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